We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and great routes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.

'A brilliant day. As always really well organised and everyone really friendly and helpful! Everything is explained really well so we all knew what we were supposed to doing! After such a long time off and everything being cancelled it was such a buzz to be back!'

Participant, High Lodge Duathlon Series (2020)

" ...my first time of giving it a go, and probably now my favourite local event"

(Competitor, Stradbroke Triathlon 2019)

"The volunteers were so friendly helping to make this a great event!"

(Competitor, Stradbroke Triathlon 2019)

'The events are ideal for beginners or more experienced competitors - brilliant fun!'

(Competitor, High Lodge Duathlon Series, 2020)

'Can But Tri - You rock!

Participant, High Lodge Duathlon Series


Latest Photo Gallery

High Lodge Events 2019-20

Recent Blog Posts


Can But Tri
Can But Tri3 hours ago
Still a little nervous about Stradbroke Tri this weekend? There will be lots of people around to help so don't worry, but you might like to have a quick look at the FAQ's page on our website!

Can But Tri
Can But Tri1 day ago
Not claiming to be eco-warriors here, but every little bit helps!

We have sourced some water in recycled cartons for finishers and volunteers at Stradbroke this weekend - they can be recycled again and even re-filled multiple times so seems like a win over the old plastic bottle:-)
Can But Tri
Can But Tri2 days ago
Looking forward to Stradbroke on Sunday?

We’ve got some great people and organisations involved again this year including: -

Stradbroke Swim & Fitness Centre (Everyone Active)
Suffolk Accident & Rescue Service (SARS)
Fressingfield Scouts
Tri Harder
4 X 4

It’s going to be great!

contact us

Can But Tri Ltd


Tel: 07799707852