We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and greatroutes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.


Recent Blog Posts

Latest Photo Gallery

High Lodge Events 2019-20


Can But Tri
Can But Tri5 days ago
Whilst we only had a few people taking part in June's one mile run challenge for EACH some fab times were posted especially from our junior participants!

See the leaderboard here: https://canbuttri.co.uk/wp-content/uploads/2020/07/One-Mile-Run-Challenge-Results-June-2020.pdf
Can But Tri
Can But Tri1 week ago
We are really pleased to have been able to support SARS during these tough times. Read more hear: -

Can But Tri
Can But Tri2 weeks ago
We’ve had a few enquiries asking when we will be back at High Lodge. Of course we hope it will be soon. However, as our duathlons are sanctioned events, we need to wait for further advice from British Triathlon and permission from Forestry England before anything can be organised. We will let everyone know when there is further news.

" ...my first time of giving it a go, and probably now my favourite local event"

(Competitor, Stradbroke Triathlon 2019)

"Excellent organisation"

(Parent, Stradbroke Junior Aquathlon 2019)

"The volunteers were so friendly helping to make this a great event!"

(Competitor, Stradbroke Triathlon 2019)

The events are ideal for beginners or more experienced competitors - brilliant fun!

(Competitor, High Lodge Duathlon Series, 2020)

contact us

Can But Tri Ltd


Tel: 07799707852