We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and greatroutes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.


Latest Photo Gallery


"Registration on the day was very smooth" (Parent, Stradbroke Junior Aquathlon 2019)


" ...my first time of giving it a go, and probably now my favourite local event"(Competitor, Stradbroke Triathlon 2019)


"Absoutely perfect for beginners and still a good course for the more experienced triathletes, highly recommended and looking forward to going back next year!"(Competitor, Stradbroke Triathlon 2019)


"The marshals were so friendly and helpful helping to make it a great event" (Competitor, Stradbroke Triathlon 2019)


"Excellent organisation" (Parent, Stradbroke Junior Aquathlon 2019)


Can But Tri
Can But Tri20 hours ago
For our Stradbroke Triathlon and Junior Aquathlon entrants you will also be receiving an email about transfers to 2021 and refunds following the cancellation of this year’s event. Our chosen charity partner for Stradbroke is Suffolk Accident & Rercue Service and you can also choose to make a donation to this very worthy cause.

Check your spam folders and email us at info@canbuttri.co.uk if you have any queries.


Iain & Jill
Can But Tri
Can But Tri20 hours ago
For those who had entered our final Go Tri duathlon or the Mother’s Day Challenge on 22nd March at High Lodge you have been sent an email with details about transfers and refunds. There’s also an option to donate your entry fee to our chosen charity for the series Young Minds. For those working towards the series medal there’s info about that too.

Check your spam folders and contact us at info@canbuttri.co.uk if you have not received the email or you have any queries.


Iain & Jill
Can But Tri
Can But Tri4 days ago
British Triathlon have now extended the suspension of all multi sport activity until at least 30th June. Sorry to say that means a number of our events including Stradbroke Tri & Junior Aquathlon along with all our events planned for High Lodge during that period will now be cancelled or rescheduled. We will be sending out emails to all those who are affected later this week with details of what happens next. Thanks.

Iain & Jill

contact us

Can But Tri Ltd


Tel: 07799707852