We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and greatroutes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.


Latest Photo Gallery

High Lodge Events 2019-20


"Registration on the day was very smooth" (Parent, Stradbroke Junior Aquathlon 2019)


" ...my first time of giving it a go, and probably now my favourite local event"(Competitor, Stradbroke Triathlon 2019)


"Absoutely perfect for beginners and still a good course for the more experienced triathletes, highly recommended and looking forward to going back next year!"(Competitor, Stradbroke Triathlon 2019)


"The marshals were so friendly and helpful helping to make it a great event" (Competitor, Stradbroke Triathlon 2019)


"Excellent organisation" (Parent, Stradbroke Junior Aquathlon 2019)


Can But Tri
Can But Tri2 days ago
Another good session tonight!
Can But Tri
Can But Tri1 week ago
Really pleased that our winter duathlon series has been able to help Young Minds. Read on to find out more: https://canbuttri.co.uk/2020/05/16/young-minds/
Can But Tri
Can But Tri1 week ago
We've got two more Zwift cycling events coming up starting with another of our time trials on Thursday 21st with two start times available and our group social ride on Monday 25th. Both are suitable for everyone, so why not join us? Find out more info here: https://canbuttri.co.uk/virtual-events/

" ...my first time of giving it a go, and probably now my favourite local event"

(Competitor, Stradbroke Triathlon 2019)

"Excellent organisation"

(Parent, Stradbroke Junior Aquathlon 2019)

"The volunteers were so friendly helping to make this a great event!"

(Competitor, Stradbroke Triathlon 2019)

The events are ideal for beginners or more experienced competitors - brilliant fun!

(Competitor, High Lodge Duathlon Series, 2020)

contact us

Can But Tri Ltd


Tel: 07799707852