We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

Looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning routes  participants can't fail to appreciate even when challenging their physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you do some training/preparation before an event to ensure you are fit and healthy enough to participate.

See our FAQ's page for more help and advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.


Can But Tri
Can But Tri shared a post.2 weeks ago
If you can help Team J Medical who covered our Stradbroke Tri events in May please get in contact with them.
Can But Tri
Team J Medical Services Ltd
STOLEN!!!! Ambulance quad bike stolen please can anyone who could help at all or know anything about this please help. Stolen from Hockering - Norfolk
Can But Tri
Can But Tri1 month ago
We were out yesterday doing course recce’s for some new events we have planned starting from September. Keep your eyes peeled for further updates over the next month or so!
Can But Tri
Can But Tri2 months ago
So now the dust has settled after Stradbroke Tri we would really love to know what you thought of the event. You can leave a review on racecheck if you would like to: https://racecheck.com/races/stradbroke-triathlon/2019/
Can But Tri
Can But Tri shared a post.2 months ago
Enjoyed Stradbroke Triathlon or Junior Aquathlon and wondering what to do next?

Tri- Anglia have the Norwich Junior Tri in June, then they promote the Norwich Sprint and Standard triathlons in July and don’t forget the victory supersprint triathlon in July promoted by tri harder!
Can But Tri
Can But Tri2 months ago
Our official race photographers at Stradbroke Tri and Junior Aquathlon have uploaded over 7,000 images from the weekends racing!


If you don’t have one already you will need to create an account. Then from the main menu select Galler followed by Triathon-Duathlon Gallery.

Can But Tri
Can But Tri2 months ago
And here’s the results for the Junior Aquathlon race which rounded off super weekend of racing: http://www.chiptiminguk.co.uk/stradbroke-junior-aquathon-2019

contact us

Can But Tri Ltd


Tel: 07799707852








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