We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and great routes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.

The children’s races were excellent too and my son had an absolute blast and was grinning from ear to ear when he finished! 
Parent of Junior Duathlon Participant, 2021

" ...my first time of giving it a go, and probably now my favourite local event"

(Competitor, Stradbroke Triathlon 2019)

'The events are ideal for beginners or more experienced competitors - brilliant fun!'

(Competitor, High Lodge Duathlon Series, 2020)

"The volunteers were so friendly helping to make this a great event!"

(Competitor, Stradbroke Triathlon 2019)

'A brilliant day. As always really well organised and everyone really friendly and helpful! Everything is explained really well so we all knew what we were supposed to doing! After such a long time off and everything being cancelled it was such a buzz to be back!'

Participant, High Lodge Duathlon Series (2020)

'Can But Tri - You rock!

Participant, High Lodge Duathlon Series

You and your wonderful team of marshals hosted a great event which was safe fun and super friendly - I only saw smiling and happy faces on my way round.(Even a puncture half way round the bike loop couldn’t spoil the day.) A really really great event which I will betelling everyone about!

Competitor, Winter Duathlon Series


Latest Photo Gallery

Thetford Enduro Duathlon (24.10.21)

Recent Blog Posts


Can But Tri
Can But Tri3 hours ago
Just one week until our next Monday night GO TRI Aquathlon in Stradbroke!

Can But Tri
Can But Tri3 days ago
Just wanted to say a big thanks to everyone that was following my progress at the Commonwealth Games last Sunday or had been in contact before or afterwards. We really appreciated all the support.

My Guide and I didn’t have the race we hoped for, not helped by recent injury, but it was an amazing experience nonetheless!

We finished 8th in what was a strong group of athletes.

The focus now returns to putting on some more fun events for you guys!!
Can But Tri
Can But Tri updated their status.2 weeks ago
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.

contact us

Can But Tri Ltd


Tel: 07799707852