We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and great routes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.


Latest Photo Gallery

High Lodge Events 2019-20

Recent Blog Posts


Can But Tri
Can But Tri5 days ago
Whilst there's sadly no duathlon at High Lodge this Sunday, what will everyone be doing instead?

Our trusty weather app says it's going to be sunny (if chilly!), so we'll be out for some fresh air on the bike in the morning before maybe some S&C work in the afternoon (although more likely chilling in front of the TV!).
Can But Tri
Can But Tri2 weeks ago
Unfortunately we have little option but to cancel January and February's Go Tri duathlons at High Lodge.

We are hopeful of being able to run what will now be our 'Covid Comeback' duathlon on 14th March and we will post any updates as things become clearer.

For those affected by these cancellations, we will automatically transfer you to the March event. See your inbox for an email or click this link here for more details: https://mailchi.mp/ef6a615bcdc3/event-cancellation

Whilst it might not have been a good start to the year we have some great events planned for 2021 with more info to follow. For now we hope every is keeping fit and healthy.

Can But Tri
Can But Tri
Can But Tri2 weeks ago
We hope you had a good Christmas. We are back in action after a few days off and will be answering any emails and providing event updates over the next few days.

'A brilliant day. As always really well organised and everyone really friendly and helpful! Everything is explained really well so we all knew what we were supposed to doing! After such a long time off and everything being cancelled it was such a buzz to be back!'

Participant, High Lodge Duathlon Series (2020)

" ...my first time of giving it a go, and probably now my favourite local event"

(Competitor, Stradbroke Triathlon 2019)

"The volunteers were so friendly helping to make this a great event!"

(Competitor, Stradbroke Triathlon 2019)

'The events are ideal for beginners or more experienced competitors - brilliant fun!'

(Competitor, High Lodge Duathlon Series, 2020)

'Can But Tri - You rock!

Participant, High Lodge Duathlon Series

contact us

Can But Tri Ltd


Tel: 07799707852