We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and greatroutes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.


Recent Blog Posts

Latest Photo Gallery

High Lodge Events 2019-20


Can But Tri
Can But Tri3 days ago
We had hoped to run the off-road bike time trial on the rearranged date of 23rd August. Unfortunately, this is not possible due to ongoing delays and complications around event permitting. We will be providing a full refund to those entered. Both Forestry England and ourselves are in regular contact and working hard to resolve these issues. We hope to have some more positive news for you soon.
Can But Tri
Can But Tri1 week ago
Our friends at Matrix accidentally sent us a few sets of very nice carbon wheels. Rather than send them back we can offer you guys a MASSIVE discount!

They are for tubular tyres and set up for disc brakes with 6-bolt fixing (although rim brake is fine on these too).

Comes with QR’s, cassette spacer and tub tape all in original packaging.

Really light yet strong wheels with a U-shaped rim profile.

RRP IS £1k but we can offer these at just £400!

I use a pair of these myself and can confirm they are great!

Any questions then just ask.
Can But Tri
Can But Tri3 weeks ago
Massive apologies to all those already entered or planning to enter the off-road time trial on 9th August. Unfortunately we have been informed it may now not be possible to run an event that day. As a result we are hoping to reschedule for Sunday 23rd August, but can’t confirm the new date just yet. This is disappointing for everyone but we don’t want to risk cancelling at short notice. We will of course happily refund entry fees if you can’t make the new date when it’s confirmed.

" ...my first time of giving it a go, and probably now my favourite local event"

(Competitor, Stradbroke Triathlon 2019)

"Excellent organisation"

(Parent, Stradbroke Junior Aquathlon 2019)

"The volunteers were so friendly helping to make this a great event!"

(Competitor, Stradbroke Triathlon 2019)

The events are ideal for beginners or more experienced competitors - brilliant fun!

(Competitor, High Lodge Duathlon Series, 2020)

contact us

Can But Tri Ltd


Tel: 07799707852