We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and great routes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.


Latest Photo Gallery

High Lodge Events 2019-20

Recent Blog Posts


Can But Tri
Can But Tri2 days ago
We will have an update for everyone about the High Lodge duathlons on Monday!
Can But Tri
Can But Tri2 weeks ago
For those entered in the Stradbroke Tri or Junior Aquathlon please see you inboxes for an email or click the link below including details about transfers.

We had little option but to move the event to it's new date for this year of September 19th. 2022 should be back to our usual May slot.

Entries will re-open in due course so if you are not already signed up keep an eye out!

Can But Tri
Can But Tri3 weeks ago
Quick update regarding our Go Tri duathlons at High Lodge.

More information to follow once we’ve ironed out a few details, but Forestry England have agreed we can re-start from 23rd May!

'A brilliant day. As always really well organised and everyone really friendly and helpful! Everything is explained really well so we all knew what we were supposed to doing! After such a long time off and everything being cancelled it was such a buzz to be back!'

Participant, High Lodge Duathlon Series (2020)

" ...my first time of giving it a go, and probably now my favourite local event"

(Competitor, Stradbroke Triathlon 2019)

"The volunteers were so friendly helping to make this a great event!"

(Competitor, Stradbroke Triathlon 2019)

'The events are ideal for beginners or more experienced competitors - brilliant fun!'

(Competitor, High Lodge Duathlon Series, 2020)

'Can But Tri - You rock!

Participant, High Lodge Duathlon Series

contact us

Can But Tri Ltd


Tel: 07799707852