Skip to content



We have something for everyone!

If you are new to multi-sport them we have lots of events that are designed just for you.

Many of our events are family orientated and suitable for children.

If you are looking for a bigger challenge then we have regular duathlons (Run-Bike-Run) and if you want to go the whole hog why not give our super-sprint triathlons a go!


Our events take place in various locations across Norfolk and Suffolk in the heart of East Anglia.

The venues selected provide a scenic backdrop offering some stunning views and greatroutes that you can't fail to appreciate - even when challenging your  physical limits!

We currently have events in Stradbroke  and at High Lodge in Thetford Forest.


It's easy to get involved - just go to the EVENTS pages to find out more and then sign up to whichever activities interest you!

We do suggest that you undertake some training/preparation before an event to ensure you are fit and healthy enough to participate. however most of our events are over short distances with no time cut-off's.

See our FAQ's page for further advice.

canbuttri logo MEDIUM


Can But Tri was established in 2019 with the aim of promoting high quality yet fun and friendly events that encourage people to get involved regardless of ability.

We are keen to promote an active and healthy lifestyle through swimming, cycling and running, or indeed any combination of these activities.


Latest Photo Gallery


"Registration on the day was very smooth" (Parent, Stradbroke Junior Aquathlon 2019)


" first time of giving it a go, and probably now my favourite local event"(Competitor, Stradbroke Triathlon 2019)


"Absoutely perfect for beginners and still a good course for the more experienced triathletes, highly recommended and looking forward to going back next year!"(Competitor, Stradbroke Triathlon 2019)


"The marshals were so friendly and helpful helping to make it a great event" (Competitor, Stradbroke Triathlon 2019)


"Excellent organisation" (Parent, Stradbroke Junior Aquathlon 2019)


Can But Tri
Can But Tri3 days ago
If anyone has lost a hat or a children’s water bottle at yesterday’s High Lodge events let us know and we will see how we can reunite them with their rightful owners!
Can But Tri
Can But Tri4 days ago
Wow - What a day at High Lodge with a bumper field for the Go Tri Duathlon in the morning and some super speedy guys in the afternoon for our Children's Bike-Run Challenge!

Thanks to all our amazing volunteers and our friends from Tri Harder who came along to help out.

All the results can be found here:
Can But Tri
Can But Tri5 days ago
For those attending tomorrow’s duathlon or children’s event please be aware that the Cafe at High Lodge don’t have any drinking water supply currently other than bottled water so they may not be able to offer hot drinks/hot food in the cafe. Otherwise everything is set for another great day in the forest!

contact us

Can But Tri Ltd

Tel: 07799707852